Beatflow - prosense.one

Your

Fitness

Companion

Try it out

It's free to use and it will showcase all the monitoring capabilities.

You just need a compatible heart rate sensor.

It monitors everything about your heart rate

Heart rate, effort, burned calories, training stress. See it in real time. No more guesswork.

Create your training library and compare your trainings

Easily engage with tracking progress across your trainings, based on data. No more subjectivity.

Free app

Try it as long as you like

Premium pack

Additional services

Real
Time
Stats
Monitoring

Heart rate zones

Very light 45.1%

Light 28.5%

Moderate 16.57%

Hard 6.45%

Extreme 3.38%

Heart rate zone monitoring guides workout intensity for specific goals, enhances cardiovascular fitness, and prevents overexertion by ensuring exercises are within safe and effective ranges. It allows tailored training and steady progress toward fitness objectives.

Effort (% of maximum heart rate

Monitoring your percentage of maximum heart rate in fitness helps tailor workout intensity to goals, track progress, and enhance cardiovascular health.

Stress

Stress monitoring in fitness is crucial as it helps prevent overtraining, mitigates injury risk, and ensures optimal performance by indicating when rest or adjustments are needed. By tracking stress levels, athletes can maintain a balanced training regimen and overall well-being.

Burned calories

Calorie monitoring in fitness is vital for managing energy intake and expenditure, supporting weight goals, and maintaining a balanced diet for optimal performance and overall health. It provides insights into the fuel your body needs for various activities and helps you make informed dietary choices.